Bala Awakens
A programme of short mid-week courses, residential and fully catered with vegetarian food, hosted by The Spanda Trust and open to all.
Click on the picture box for further information & booking details.
With Polly Agar & Nickie Aven (Joint Managers of Bala Brook) Summer solstice celebrations are rooted in a time when our ancestors were in harmony with their surroundings and at one with the rhythms of the earth. We invite you to join us on retreat and give yourself the gift of time to relax and reconnect with yourself and the earth beneath your feet.
Compassion based Mindfulness retreat with Pip Jones (accredited with Breathworks) We often forget our innate capacity for resilience and joy. Yet if we learn to cultivate these qualities, our lives can be transformed. Surrounded by the beauty of Bala Brook, this retreat will support you to find peace, insight and freedom from within.
In this retreat we will take a gentle look at our relationship to death, dying and grief, while being safely held and nurtured. (There will be cake!) With nature as our guide, we will explore how we can prepare ourselves for our own death and smooth the way for our loved ones who may care for us and will grieve us.