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Bala Brook

Retreat Centre on Dartmoor

A Nurturing Yoga 3-day Retreat - Journeying Within

with Sian Lalita' Alcock
Thursday 6th - Sunday 9th September 2018

Welcome to this deeply nourishing, transformative and healing 3-day wholistic retreat. Designed to support you in honouring your inner wisdom and coming home to a sacred ground of being, this weekend will take you on a journey through the elements and chakras in this safe, loving and beautiful environment.

    Our program includes:

  • Yoga practises - asana, pranayama, self massage, yoga nidra, relaxation, chanting and meditation.
  • Creative expression – free movement, dance, music, reflective writing.
  • Free time - for resting, walking, relaxation and quiet in the beautiful nature.
  • Karuna Reiki Healing, Yumeiho Body Therapy and Transformational Life Coaching sessions are also available.
Group

We will commence on Thursday evening and finish on Sunday after lunch.
Cost includes accommodation, all meals (freshly prepared - vegetarian), refreshments and tuition. Therapies are charged separately.
Single rooms: £350
Shared rooms: £320
Deposit £100 non-refundable. There will be a maximum of 14 guests.

Typical Daily Schedule (times and activities may change)

  • 6:00 Meditation (optional)
  • 7:00 Yoga and meditation
  • 8:30 Breakfast
  • 10:00-11:30 Morning workshop
  • 12:30 Lunch
  • 14:00-16:00 Free time to rest, walk or enjoy some healing therapy
  • 16:00 Tea
  • 16:30-18:00 Gentle evening yoga
  • 18:30 Supper
  • 19:30 Free time or healing therapy

For booking please contact: Sian
Email: sian.sacredshores@gmail.com
www.sacredshores.net

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"Sian Lalita' (ERYT 500, Y3, K-RMT, ECPC)
has been teaching yoga worldwide for nearly 30 years and her classes are an integration of various lineages and medicine teachings. She encourages participants to explore and express through their body and heart’s own inner wisdom. Practices are generally fluid, mindful and accessible for all levels, though some basic yoga experience can be helpful. She is currently based on Portland, Dorset where she teaches workshops incorporating her skills as a Yoginii, Life Coach, Healer, Dancer and Musician."


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