header photo

Bala Brook

Retreat Centre on Dartmoor

A Nurturing Yoga 3-day Retreat - Journeying Within

with Sian Alcock
Thursday 3rd - Sunday 6th August 2017

Welcome to this deeply nourishing and rejuvenating 3-day yoga retreat designed to support you in honouring your inner wisdom, opening up to and exploring the wholeness of Being and connecting with your innermost self in a safe, loving and beautiful environment.

    Our program includes:

  • Yoga practises - asana, pranayama, self massage, relaxation, music and meditation
  • Creative expression – free movement, dance, writing; time to rest, walk in the beautiful nature, relax and simply be
  • Karuna Reiki Healing, Yumeiho Body Therapy and Life Coaching sessions are also available.
Group

We will commence on Thursday evening and finish on Sunday after lunch.
Cost includes accommodation, all meals (freshly prepared - organic vegetarian), refreshments and tuition. Therapies are charged separately.
Single rooms: £295 or £280 when paid in full by July 3rd
Shared rooms: £265 or £250 when paid in full by July 3rd
Deposit £100 non-refundable. There will be a maximum of 14 guests.

* Please bring your own bed linen – sheet, pillow case, duvet cover and towel
** All yoga sessions are suitable for beginners and experienced practitioners alike

Typical Daily Schedule (times and activities may change)

  • 7:00 Meditation and Yoga
  • 8:30 Breakfast
  • 10:00-11:30 Morning workshop
  • 12:30 Lunch
  • 14:00-16:00 Free time to rest, walk or enjoy some healing therapy
  • 16:00 Tea
  • 16:30-18:00 Yoga
  • 18:30 Supper
  • 19:30 Free time or healing therapy

For booking please contact: Sian
Email: sian.sacredshores@gmail.com
www.sacredshores.net

Sian

Sian (ERYT 500, Y3, RMT, ECPC)
has been teaching yoga worldwide for about 25 years and her classes are blended from various lineages along with her own special magic as she encourages practitioners to express and explore through their body's inner wisdom. Practises are generally fluid, mindful and accessible for all levels, though some basic yoga experience is helpful. She is currently based on Portland, Dorset where she teaches workshops incorporating her skills as a Yoginii, Life Coach, Healer, Dancer and Musician.


Lotus
© 2017 Bala Brook